AYURVEDA.
Where inner and outer worlds align.
The approach.
Ayurveda is an ancient Indian medical science, that takes in the wholeness of an individual and provides a solid foundation from which to live a healthy and full life.
The foundations are based on principles of nature, cyclical living and the elements. From these principles are also the solutions. Everything in the universe including you and me, is made up of unique structures of energy and by understanding that, we can bring total harmony to our lives.
Practically, this can look like lifestyle changes, prescriptive foods, herbs, yogic remedies and therapeutic treatments. Small changes can bring the biggest transformations.
Nutrition and Lifestyle.
I’ll take the time to understand you through consultation and pulse and tongue diagnosis, to be able to build a personalised plan according to your needs, concerns and imbalances. We take things step by step, to create sustainable change in your daily life with food, herbs and tweaks to your routine. This is just the beginning.
Therapies.
Whilst Ayurvedic therapies complement your lifestyle plan, they also provide relief, ease and energetic release on their own. The aim is to bring about balance in the mind and body according to your concerns and inherent nature. Most treatments are oil based which make them all the more luxurious.
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Brighton
Treatments are available on Thursdays and Saturdays. But do ask about other days as I may be able to be flexible. Treatment takes place in central Brighton. Please get in touch to book. See all treaments on offer HERE.
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London
I offer treatments one or two Sundays a month at the brilliant Pause Studio. Located in Leyton, add on some self care after your Pilates or simply come to unwind. Bookings usually go quickly so please book in advance.
What People Are Saying
I had a few different treatments with Indie, all of them were pleasant and worked for my body type really well.
Indie is professional, kind and caring. She was always happy to answer my questions about Ayurveda and giving me tips and advice.
You can sense Indie’s passion for Ayurveda which makes all the treatments of high quality and care.
— Anna
I very much enjoyed working with Indie, she was patient, kind, and explained everything very well. It felt like we'd known each other forever, I was immediately put at ease. She is very confident and I felt I was with a safe pair of hands.
I know that I can make small changes that can make a big difference and I can make those changes over time and not all at once. Ayurveda is more than herbs and oils!
— Rifa
Everyone needs to have an Ayurvedic treatment from Indie!
For me each treatment has been a deeply glorious experience, leaving me feeling super relaxed and calm in a way no other massage treatment has before. After a treatment I felt grounded calm and in tune with myself.