https://www.indiewellness.co.uk/articles daily 0.75 2022-06-03 https://www.indiewellness.co.uk/articles/blog-post-title-one-sr4bj-352gc monthly 0.5 2020-10-18 https://www.indiewellness.co.uk/articles/blog-post-title-two-lzx8j-lzn8k monthly 0.5 2020-05-20 https://www.indiewellness.co.uk/articles/blog-post-title-three-4j37j-a8yys monthly 0.5 2020-05-20 https://www.indiewellness.co.uk/articles/blog-post-title-four-dw92y-h4pjg monthly 0.5 2020-05-20 https://www.indiewellness.co.uk/book-a-class daily 0.75 2022-08-18 https://www.indiewellness.co.uk/contact daily 0.75 2023-01-03 https://www.indiewellness.co.uk/yoga daily 0.75 2025-05-04 https://images.squarespace-cdn.com/content/v1/629a5a0f1aa06d4af3b1ffc9/95b8ad6e-c2f8-47ff-80e0-554b76832bdd/nadiameli-0594+%281%29.jpg Yoga - Honouring the roots. Yoga has been far removed from its roots in the East and reduced to a shadow of itself in the West. It is important for me to continually share from the source, learn deeply and apply it off the mat, encouraging others to do the same. https://images.squarespace-cdn.com/content/v1/629a5a0f1aa06d4af3b1ffc9/14b99815-a33a-4c60-ab30-25eee5e183d6/IMG_8052.jpg Yoga - Guided Practice. I encourage you to explore yoga as a practice of presence and empowering you to cultivate a stronger sense of belonging in your body and your life. We always move mindfully, with support and awareness of your breath throughout. https://images.squarespace-cdn.com/content/v1/629a5a0f1aa06d4af3b1ffc9/5ad451ce-7493-4113-b4b1-c6304bba00db/nadiameli-1125.jpg Yoga - Space for all of us. True liberation and empowerment comes when we are all represented. When we all feel like we belong. When we are all heard. Much of my work focusses on disrupting systems of oppression and the healing of black, brown and marginalised people. https://images.squarespace-cdn.com/content/v1/629a5a0f1aa06d4af3b1ffc9/3a8c04a6-6e34-446c-8bb0-c183dd4a564f/IMG_8288.jpg Yoga https://www.indiewellness.co.uk/home daily 1.0 2024-08-08 https://images.squarespace-cdn.com/content/v1/629a5a0f1aa06d4af3b1ffc9/f51129be-20de-47a9-8e76-affeb5f7b7d0/nadiameli-1757.jpg Home https://images.squarespace-cdn.com/content/v1/629a5a0f1aa06d4af3b1ffc9/69de6bb2-efd2-412d-9c95-5fca86fe8117/nadiameli-0918.jpg Home https://images.squarespace-cdn.com/content/v1/629a5a0f1aa06d4af3b1ffc9/c8bcc432-8786-4618-afd5-727d21aa3145/INDIE-6015.jpg Home https://images.squarespace-cdn.com/content/v1/629a5a0f1aa06d4af3b1ffc9/f63344a1-fc04-46cb-87f3-7932fed507ca/nadiameli-1544.jpg Home - Meet Indie I am a Yoga and Meditation guide, Ayurvedic therapist and Facialist based in Brighton. I support people in reconnecting to themselves and their bodies through all the wisdom found in these practices, some of which are ancestral for me. On my journey of reclamation it led me back to my spiritual roots of Sikhism and ancestral roots in Panjab, India. I found my place and life’s work in Yoga and Ayurveda, without the influence of ego and society and instead leading with curiosity and need for community. https://images.squarespace-cdn.com/content/v1/629a5a0f1aa06d4af3b1ffc9/713c081c-5552-420d-b651-063bc3c4405f/nadiameli-1829.jpg Home https://images.squarespace-cdn.com/content/v1/629a5a0f1aa06d4af3b1ffc9/1654535152625-AXCFMHLEML149TY6LJ9F/nadiameli-1829.jpg Home https://images.squarespace-cdn.com/content/v1/629a5a0f1aa06d4af3b1ffc9/1654952257110-PJDVEE0NCX308WQHF0NG/nadiameli-1035.jpg Home https://images.squarespace-cdn.com/content/v1/629a5a0f1aa06d4af3b1ffc9/1658915070394-Y9VGSWX55VTBWQGLFYRX/IMG-3656.jpg Home https://images.squarespace-cdn.com/content/v1/629a5a0f1aa06d4af3b1ffc9/1659982794348-BG6ISLTMV93LPY4KCS0C/IMG_20220222_094556_resized_20220807_083006875.jpg Home https://images.squarespace-cdn.com/content/v1/629a5a0f1aa06d4af3b1ffc9/1659982882653-USD0LHPL90C167NEILEF/IMG_5157.jpeg Home https://images.squarespace-cdn.com/content/v1/629a5a0f1aa06d4af3b1ffc9/1660493641721-SLHJTY8B7YPA61OB302B/INDIE-5271.jpg Home https://images.squarespace-cdn.com/content/v1/629a5a0f1aa06d4af3b1ffc9/1660493748893-L6WQDP5FE1ZUZ9AVK997/INDIE-7173.jpg Home https://www.indiewellness.co.uk/about daily 0.75 2024-03-30 https://images.squarespace-cdn.com/content/v1/629a5a0f1aa06d4af3b1ffc9/a48385ec-3fe7-4d96-99bd-8a3737baf340/INDIE-4781.jpg About - Hi! I’m Indie. Welcome to my corner of the internet. I’m based in Brighton (via London) sharing the ancestral practices of Yoga and Ayurveda and holistic wellness to support healing and reconnection to the self. These modalities hold me on the journey of reclamation to my true self and I take great joy in offering these to you. https://images.squarespace-cdn.com/content/v1/629a5a0f1aa06d4af3b1ffc9/ba8b0393-c192-463e-a196-bf1d014dbbe5/ctrlc_launchday-41.jpg https://images.squarespace-cdn.com/content/v1/629a5a0f1aa06d4af3b1ffc9/3cc3ee4f-b54e-49ec-9f3f-2cf50650207e/00100lPORTRAIT_00100_BURST20190825133140769_COVER.jpg https://www.indiewellness.co.uk/all-the-links daily 0.75 2022-06-03 https://www.indiewellness.co.uk/ayurveda daily 0.75 2025-05-04 https://images.squarespace-cdn.com/content/v1/629a5a0f1aa06d4af3b1ffc9/2840e048-753a-456e-a5a3-076f68c9535b/INDIE-5759.jpg Ayurveda - AYURVEDA. Where inner and outer worlds align. https://images.squarespace-cdn.com/content/v1/629a5a0f1aa06d4af3b1ffc9/376b30b0-bd92-4fa0-95fa-6542b1906a40/nadiameli-1975.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/629a5a0f1aa06d4af3b1ffc9/8be375a7-8392-4ff2-a761-cb743d770abc/INDIE-6292.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Ayurveda https://www.indiewellness.co.uk/facials daily 0.75 2025-05-04 https://images.squarespace-cdn.com/content/v1/629a5a0f1aa06d4af3b1ffc9/7f5fb464-a59c-4731-9bfd-1cdd24660d6d/INDIE-5888.jpg Facials - HOLISTIC FACIALS. Your skin tells the story of your mind and body. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Facials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Facials https://www.indiewellness.co.uk/faqs daily 0.75 2025-05-04 https://www.indiewellness.co.uk/workshops-events daily 0.75 2022-10-17 https://images.squarespace-cdn.com/content/v1/629a5a0f1aa06d4af3b1ffc9/95b8ad6e-c2f8-47ff-80e0-554b76832bdd/nadiameli-0594+%281%29.jpg https://images.squarespace-cdn.com/content/v1/629a5a0f1aa06d4af3b1ffc9/14b99815-a33a-4c60-ab30-25eee5e183d6/IMG_8052.jpg https://images.squarespace-cdn.com/content/v1/629a5a0f1aa06d4af3b1ffc9/5ad451ce-7493-4113-b4b1-c6304bba00db/nadiameli-1125.jpg https://www.indiewellness.co.uk/workshops-events-1 daily 0.75 2023-01-03 https://images.squarespace-cdn.com/content/v1/629a5a0f1aa06d4af3b1ffc9/b0d33a6e-01bb-4d6a-ac20-23a8b021f68e/nadiameli-0874.jpg Workshops & Events - Events. Being a part of a bigger events is exciting and a good way to meet like minded people so I’m always up to be a part of them! I’ve led plenty of Asana classes at festivals, self massage workshops and meditations. https://images.squarespace-cdn.com/content/v1/629a5a0f1aa06d4af3b1ffc9/7179cf74-374b-4e40-9f08-1f7fe95cde1d/INDIE-5304.jpg Workshops & Events - Therapies. Offering therapies as part of a retreat or wellbeing weekend is a great addition to a well rounded stay. As a therapist, I can offer several Ayurvedic treatments and massage based facials. Running my own clinic means I can take these modalities anywhere. https://images.squarespace-cdn.com/content/v1/629a5a0f1aa06d4af3b1ffc9/f69f57ff-9d6e-444d-85e7-c3b737bbe101/nadiameli-2122.jpg Workshops & Events - Workshops. Short but dedicated time on specific topics can be a great way to dive into a subject. This is especially useful for studios or organisations focussed on wellbeing. I have led workshops on everything from the science and stories of Surya Namaskar and reflective journalling to Marma Points in Ayurveda and Self Massage with meditation. https://images.squarespace-cdn.com/content/v1/629a5a0f1aa06d4af3b1ffc9/057474fc-679f-4e9e-b017-462e4d46c1c0/nadiameli-0534+%281%29.jpg Workshops & Events - Group Sessions. Practice together whilst building community and collectively easing the mind and body. Yoga can be a powerful way to bring your team together and boost morale. I have supported team wellbeing programs both in person and online via Zoom. https://www.indiewellness.co.uk/treatments daily 0.75 2024-07-02